Stress Management Workshop

Course Overview

This course is combination of three main strategies: 1.Stress Presentation;2. Stress Management Strategies3. Effective transformation technique.

Hypnotherapy will help you to deal with stress and calm the symptoms of stress and improving mind state.

Learn to become more relaxed andincreasing confidence and self-esteem.

Course Objectives.

  • What is stress?
  • How do we react to stress?
  • What are the signs and symptoms of stress?
  • Learn how to access the power of the subconscious mind?
  • How hypnosis can help you to feel calmer in stressful situations help you to think more clearly so you can react in a more appropriate way.
  • Learn self-hypnosis and transformation technique

Course Take away

  • Having skills to deal with stressful situation.
  • Increasing confidence and self-esteem
  • Understanding the emotions and dealing with Stress.
  • Learn to program your mind

Course Methodology

Zurich Training Institute will deliver the training in the most unconventional ways – with the intention to accelerate the learning and assuring training effectiveness. Professionals like any other human – learn best when they are having fun. The multi-facet trainer can pull off many surprises, bundled into punts, role-plays, impromptus simulations, case studies and visuals presentations – all in all – to create the most conducive learning process and address the needs of every participant.

Course Duration

This course is a 2 day workshopcommencing for 4 hours

Day 1

How Does Hypnotherapy Help?

  • Identify a physical issue
  • Identify the cause
  • Calming

What is stress?

  • Causes
  • Symptoms
  • How to cope with stress

Stress management technique.

  • Self hypnosis
  • Changing
  • Mind relaxation


Role plays (Delegates perform real scenarios and discuss it)

  • Getting rid of anxiety
  • Beating stress exercise.
  • Releasing the negative emotions
  • Circle of power
  • Hypnotherapist Eliane Mezher will help you by creating a sense of relaxation, encouraging the subconscious mind to receive and retain helpful suggestions and affirmations in a group session.